Unicorns_Exist's Journal, 02 Jan 24

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Weigh In record (no journal entry) for 02 January 2024

124.5 kg Lost so far: 22.2 kg. Still to go: 45.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2024:

2123 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.4 kg a Week

13 Supporters Support

Comments

Owning up to my pregnancy and breastfeeding weight gain! ♥️ Time for healthy habits and to teach this to my little unicorn 🦄

02 Jan 24 by member: Unicorns_Exist

Are you going to go back to similar eating as before- keto/omad? I struggled to do low carb when breastfeeding. Was just keen to hear. All the best 🥰

07 Jan 24 by member: jespes26

Hi Jespes! The plan is to do a loose 16/8 IF… and Low Carb, but not Keto… and not super LowCal either. Breastfeeding and the snacking hasn’t been great… só I’ll trial it and see how it goes… Are you still breastfeeding? What worked for you during breastfeeding?

08 Jan 24 by member: Unicorns_Exist


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Unicorns_Exist's Journal, 02 Jan 24

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