Weigh In record (no journal entry) for 02 January 2024
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109.5 kg
Lost so far: 23.4 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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945 kcal
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Fat: 20.48g | Prot: 33.25g | Carbs: 169.29g.
Breakfast: Apples , Apples . Lunch: Lentil Soup. Dinner: Woolworths Fishcakes, Cooked Carrots, Apples . more...
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Losing 9.8 kg a Week
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Jeanette Gouws's Weight History
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