Weigh In record (no journal entry) for 02 January 2024
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157.9 kg
Lost so far: 47.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1190 kcal
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Fat: 14.78g | Prot: 105.43g | Carbs: 136.80g.
Breakfast: Salami, Morning Mills Choco Puffs, PSN Whey Protein, Muscle Junkie Force Amino, Intra Workout, Woolworths Seedless White Grapes, Plum, PSN Whey Protein. more...
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Losing 9.1 kg a Week
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marbroza's Weight History
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