Weigh In record (no journal entry) for 01 May 2015
|
75.3 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
|
|
1896 kcal
|
Fat: 85.11g | Prot: 97.67g | Carbs: 180.87g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Baked Beans with Pork (Canned), Frankfurter or Hot Dog on Bun. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Pork Loin (Tenderloin), Great Value Broccoli & Cauliflower. Snacks/Other: Sam's Choice Mountain Trail Mix, Frito-Lay Frito Scoops, Great Value White Corn & Black Bean Salsa. more...
|
|
1961 kcal
|
Exercise:
Driving - 1 hour, Music playing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|