Weigh In record (no journal entry) for 01 May 2015
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75.0 kg
Lost so far: 20.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 36.92g | Prot: 72.94g | Carbs: 245.84g.
Breakfast: Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free, PVM Energy Bar. Lunch: Horseradish, Red Bull Energy Drink Sugar Free, Pick N Pay Alaska Roll Sushi, PVM Energy Bar Chocolate. Dinner: Willards Cheese Curls, PVM Energy Bar Chocolate, Cucumber Maki, Checkers Beef Biltong, Red Bull Energy Drink Sugar Free. Snacks/Other: California Rolls, Pick N Pay Alaska Roll Sushi, Salmon Maki, Cucumber Maki, PVM Energy Bar. more...
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2361 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Jon Grant's Weight History
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