Weigh In record (no journal entry) for 01 January 2024
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159.2 kg
Lost so far: 45.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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2690 kcal
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Fat: 148.35g | Prot: 152.66g | Carbs: 169.00g.
Breakfast: Toasted Garlic Bread, Woolworths Pork Rashers, Boerewors, Blueberries, Woolworths Seedless White Grapes, PSN Whey Protein. Lunch: Boerewors, Hamburger or Hotdog Rolls , Clicks Protein Bar, Willards Salt & Vinegar Crinkle Cut Chips (Small Packet), Biltong. Dinner: Simba Salted Peanuts. more...
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Gaining 0.6 kg a Week
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marbroza's Weight History
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