amber.hali's Journal, 01 Jan 24

Weigh In record (no journal entry) for 01 January 2024

60.3 kg Lost so far: 12 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2024:

630 kcal

Fat: 34.40g | Prot: 33.80g | Carbs: 46.00g. Breakfast: Kauai BBQ Chicken Wrap. more...

1556 kcal

Exercise: Hammies and quads - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


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amber.hali's Weight History