Jeanette Gouws's Journal, 31 Dec 23

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i did fall once again.
Total weightloss would have been more for 2023, but it's 21.3kgs down since January 2023.
I gained I didn't track, would have been more. stopped in July and since then it has been hard to get my minset right, keep falling off and with Christmas everything I overate.

I am still proud of what I achieved.

I am back on track and today I am DAY 1, i decided it's better to start and lose my weight again as to cry about it and when I look back I am where I started.

I know deep down inside me I can do it. I want to!
I dont want to become who I was. I promised myself I wouldn't be that person anymore. My mom was on this journey. She gained more than what she started with.

I am pushing, just finished my workout for the day.

2024, will be my year!
I can do this, I want to lose 31.6kg in 2024, just want to end it with 80kgs.

was scared to log my weight. But everyone can see its one hell of a ride. A hard but amazing journey ♡

good luck to everyone for their new years weightloss resolutions. I hope we can all walk this road together
♡

111.6 kg Lost so far: 21.3 kg. Still to go: 46.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2023:

768 kcal

Fat: 13.36g | Prot: 51.30g | Carbs: 121.99g. Breakfast: Apples . Lunch: Woolworths Fishcakes, Knorr Cup-A-Soup Chicken Noodle . Dinner: Woolworths Beechwood Smoked Gammon, Apples . more...

Gaining 0.6 kg a Week

52 Supporters Support

Comments

Good luck!

31 Dec 23 by member: Mellow Melon

Congrats on this years achievements 👏🏼 and All the best for 2024

31 Dec 23 by member: Browngirlwithpcos

Thank you so much, it's appreciated ♡

01 Jan 24 by member: Jeanette Gouws

Also fell off the wagon this season. It's a VERY pshycological thing. I am now handling it as an addiction. 😔 The fear of getting back to the beginning weight is ever present in the back of my mind.

01 Jan 24 by member: cecile van aswegen

Well done on starting again, you can do this. It’s a new year with a new page. All the best

01 Jan 24 by member: NcumisaM

We fall down but we get up. Weight loss is a mental thing that it is about food, when your head is right you do what you need to do seamless. Ease yourself into it even if happens that u trip today don’t go all the way but fix your next Nutritional meal and get you head into it. We give up when we do one wrong but never check why and. How it came about but most. Of all how to get ourselves back up again. I am not the weight I wanted to be but I am what I used to be, this is a journey we need to celebrate small victories to get to the big one! It’s Monday the 1st of Jan 2024 the day to start your year without waiting for a Monday - Let’s go girl I am also restarting let’s make it count! 🙌🏾

01 Jan 24 by member: Tsidig

We all do. Thank goodness, we can recalibrate our compass and keep at it. Be kind to yourself and know that there are fellow travelers here to cheer you on. ❤️

01 Jan 24 by member: MieAnita

All the best glad you set goals 🥰

01 Jan 24 by member: sallykhambule

you're gonna make it!

01 Jan 24 by member: Lord Gainsley

Jeanette, losing so much in 2023, is remarkable . Well done. I think you're terrific. Don't give up, you are so worth all the effort.

01 Jan 24 by member: Olwenhb

You’ve got this. Important just to get back in again

01 Jan 24 by member: Trudie Ford

don't be too hard on yourself it's your journey..we all fall off and get back and try harder...start introducing new meals, challenges and get more active. you will get there. we all support each other

01 Jan 24 by member: Heidi Rankin

thank you for each and everyone of you for your messages its a great feeling to have support and not judgement. This is the best group I have ever joined and a huge part of my success comes from this group. But its not the group that's amazing. It's you!! The people. You are making things better, motivate and stand together. Good luck to all of you and thanks again for the kind, motivating word and for understanding. ♡

02 Jan 24 by member: Jeanette Gouws

Well done with acknowledging where you are going wrong. That's the first sign of you getting back up. You got this... You did it before and you will do it again... The power is always there ❤️

03 Jan 24 by member: Dee.R


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Jeanette Gouws's Weight History

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Jeanette Gouws's Journal, 31 Dec 23

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Jeanette Gouws's Weight History