Weigh In record (no journal entry) for 30 December 2023
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96.6 kg
Lost so far: 113.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1324 kcal
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Fat: 70.03g | Prot: 40.60g | Carbs: 129.85g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil , Bacon, Hamburger or Hotdog Rolls , Woolworths Beef Patty. Dinner: Clover Cream, Cream Cheese , Coffee with Cream, Carrot Cake with Icing. Snacks/Other: Ola Paddle Pop, Just Popcorn Salt & Vinegar Flavour. more...
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Losing 1.4 kg a Week
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SilverGirl—@<'s Weight History
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