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This morning I woke up with the thought that time will pass anyways, I will close my eyes and it will be December 2024.......
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89.8 kg
Lost so far: 0.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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2071 kcal
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Fat: 65.49g | Prot: 127.84g | Carbs: 239.26g.
Breakfast: Egg, Egg White , Woolworths Seeded Wholewheat Brown Bread, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Lunch: Kauai Spicy Burrito. Dinner: Extra Virgin Olive Oil, Woolworths Roasting Vegetables, KOO Beetroot Grated and Spiced, Basmati Rice (Cooked), Chicken Breast Meat (Stewed, Cooked). Snacks/Other: Bounty Coconut Covered Milk Chocolate Bar, Peaches , Litchis , Woolworths Sour Cream and Chives Flavoured Pretzel Knots Snack, Royale Strawberries & Cream Flavoured Full Cream Yoghurt, Checkers Frut Mango Chunks, Cauliflower (Frozen), Biogen Iso-Whey Premium Chocolate Brownie, Woolworths Raw Honey. more...
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2310 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 7 kg a Week
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