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I have been feeling very tired the last 2 or 3 days and after dropping AGAIN in weight this morning, I think I know why. I am not really tracking calories and my over cautious self may have restricted to much. So I guess I am making pizza for breakfsst🤣
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76.8 kg
Lost so far: 20.9 kg.
Still to go: 76.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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2270 kcal
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Fat: 71.38g | Prot: 174.74g | Carbs: 218.07g.
Breakfast: Checkers Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Tomatoes, Wellington's Tomato Sauce, Extra Virgin Olive Oil, Chicken Breast Meat , Cheddar Cheese , Simple Truth Gluten Free Pizza Base. Lunch: PSN Whey Protein, Kellogg's All Bran Flakes, Checkers Fat Free Milk. Dinner: Chicken Breast Meat , Woolworths Chocolate Brownies, Sasko Regular Plain White Bread Buns, Woolworths Thick Beef Burger Patties. Snacks/Other: Omega 3, NPL Pre-Workout, Nutritech Casein Slow Release. more...
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Losing 4.2 kg a Week
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