Shamjamz's Journal, 29 Dec 23

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Weigh In record (no journal entry) for 29 December 2023

61.4 kg Lost so far: 10.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2023:

769 kcal

Fat: 37.60g | Prot: 36.56g | Carbs: 68.81g. Breakfast: Tea with Skimmed Milk, Sugar, Mixed Seeds, Padkos Raw Coconut Flakes, Jungle Oats. Dinner: Air Fryer French Fries, Rainbow Crumbed Chicken Steaklets Cheese, Fried Battered Fish. more...

1644 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 10 hours. more...

Losing 0.7 kg a Week

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Shamjamz's Weight History

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Shamjamz's Journal, 29 Dec 23

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Shamjamz's Weight History