Weigh In record (no journal entry) for 30 April 2015
|
75.5 kg
Lost so far: 19.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
723 kcal
|
Fat: 24.30g | Prot: 26.37g | Carbs: 86.88g.
Breakfast: Red Bull Energy Drink Sugar Free, PVM Energy Bar, PVM Energy Bar Chocolate. Lunch: Fish Cakes, PVM Energy Bar Chocolate, Red Bull Energy Drink Sugar Free. Dinner: Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free. Snacks/Other: Coffee. more...
|
|
2378 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|