Weigh In record (no journal entry) for 29 December 2023
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77.4 kg
Lost so far: 20.3 kg.
Still to go: 77.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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2258 kcal
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Fat: 57.28g | Prot: 177.59g | Carbs: 243.59g.
Breakfast: Checkers Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Chicken Breast Meat , Albany Superior White Bread. Lunch: Bananas , Woolworths Chocolate Brownies, Sasko Regular Plain White Bread Buns, Chicken Breast Meat , Checkers Fat Free Milk, Future Life Smart Food. Dinner: Simba Ghost Pops. Snacks/Other: PSN Whey Protein, Omega 3, Nutritech Casein Slow Release. more...
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Losing 1.4 kg a Week
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