Weigh In record (no journal entry) for 28 December 2023
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105.4 kg
Lost so far: 4.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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882 kcal
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Fat: 32.83g | Prot: 73.67g | Carbs: 60.00g.
Breakfast: Scrambled Egg , Woolworths Mixed Vegetables, Low Fat Milk, Jungle Oats, USN Whey Protein. Lunch: Nature's Garden Mixed Vegetables. Dinner: Sardines in Oil (Canned). more...
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Losing 1.4 kg a Week
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Janet Success's Weight History
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