Weigh In record (no journal entry) for 27 December 2023
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78.3 kg
Lost so far: 19.4 kg.
Still to go: 78.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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802 kcal
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Fat: 19.64g | Prot: 54.13g | Carbs: 95.40g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Checkers Fat Free Milk, Lancewood Fat Free Cottage Cheese, Checkers Choice Mayonnaise Lite, Albany Superior White Bread, Chicken Breast Meat . more...
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Gaining 0.3 kg a Week
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