Weigh In record (no journal entry) for 28 December 2023
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61.5 kg
Lost so far: 10 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1382 kcal
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Fat: 41.27g | Prot: 61.62g | Carbs: 133.97g.
Breakfast: Sugar, Jungle Oats, Mixed Seeds, Padkos Raw Coconut Flakes, Tea with Skimmed Milk. Lunch: Future Life Zero Smart Food. Dinner: Grated Cheddar Cheese, Mr Pasta Cavatappi, Checkers Lean Beef Mince. Snacks/Other: White Table Wine , Peanuts , Sasko Premium White Bread. more...
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1653 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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Shamjamz's Weight History
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