Weigh In record (no journal entry) for 28 December 2023
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77.6 kg
Lost so far: 20.1 kg.
Still to go: 77.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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749 kcal
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Fat: 18.41g | Prot: 61.26g | Carbs: 77.48g.
Breakfast: PSN Whey Protein, Nescafe Dolce Gusto Café Au Lait, Future Life Smart Food, Checkers Fat Free Milk. more...
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Losing 4.9 kg a Week
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