Weigh In record (no journal entry) for 27 December 2023
|
105.6 kg
Lost so far: 4.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2023:
|
935 kcal
|
Fat: 43.73g | Prot: 67.72g | Carbs: 66.96g.
Breakfast: Woolworths Roasted & Salted Cashews, Health Connection Wholefoods Sunflower Seeds, Cinnamon , NPL Whey Protein, Lifestyle Food Chia Seeds, Health Connection Wholefoods Sunflower Seeds, Jungle Oats, Low Fat Milk, Flax Seeds. Lunch: Cooked Lentils, Sardines in Oil (Canned). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janet Success's Weight History
|