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🌸I lost 46kg in exactly 1 year today….
I just restricted calories and walked more…
I have a dream…☀️
I want to be 79 kg in a year’s time = 18kg to go…
and it would be nice to be truly happy too…
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97.1 kg
Lost so far: 112.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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824 kcal
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Fat: 23.17g | Prot: 24.54g | Carbs: 135.13g.
Breakfast: Coffee with Milk, Simply Great Halloumi, Butternut & Grain Salad . Lunch: Coffee with Cream, Shortbread. Dinner: Hummus , Woolworths Pomegranate Rubies, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Basmati Rice (Cooked), Egg (Whole) . Snacks/Other: Lindt Dark Chocolate, Medjool Dates , Hibiscus Tea, Grapefruit (Pink and Red and White) . more...
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Gaining 1.4 kg a Week
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SilverGirl—@<'s Weight History
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