Weigh In record (no journal entry) for 25 December 2023
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96.9 kg
Lost so far: 113.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1811 kcal
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Fat: 60.20g | Prot: 53.80g | Carbs: 256.94g.
Breakfast: Coffee with Milk, Bakers Lemon Creams (2), Grapes, Apricots , Rooibos. Lunch: Coconut Oil, Sour Cream, Woolworths Reduced Fat Hummus, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Basmati Rice (Cooked), Woolworths Trout Burgers. Dinner: Beacon Toasted Coconut Mallows . Snacks/Other: Just Popcorn Salt & Vinegar Flavour, Coffee with Milk, Ola Paddle Pop, Amajoya Creamy Coffee Candy with Cocoa Filling. more...
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steady weight
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SilverGirl—@<'s Weight History
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