Weigh In record (no journal entry) for 29 April 2015
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75.7 kg
Lost so far: 19.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 21.42g | Prot: 43.67g | Carbs: 113.25g.
Breakfast: PVM Energy Bar. Lunch: Horseradish, Pick N Pay Alaska Roll Sushi, Red Bull Energy Drink Sugar Free. Dinner: Red Bull Energy Drink Sugar Free, Sauvignon Blanc Wine, Carrots, Chicken Burger on Bun. Snacks/Other: Coca-Cola Coca-Cola. more...
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2357 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running (jogging) - 8/kph - 22 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jon Grant's Weight History
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