Weigh In record (no journal entry) for 24 December 2023
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85.9 kg
Lost so far: 9.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1245 kcal
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Fat: 29.35g | Prot: 36.78g | Carbs: 92.90g.
Breakfast: Future Life High Protein Lite Peanut Butter Crunch. Lunch: Bakers Crackerbread Rye Toast, Woolworths Chicken Mayo. Dinner: Gin and Tonic, Champagne, Chicken Nuggets, Woolworths Cocktail Beef Sausage Roll , Beef Meatballs. Snacks/Other: Trigz Crunchy Popped Corn Chips (White Cheddar). more...
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Losing 0.2 kg a Week
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Kaybearable's Weight History
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