Weigh In record (no journal entry) for 22 December 2023
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66.6 kg
Lost so far: 17.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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2085 kcal
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Fat: 60.54g | Prot: 89.43g | Carbs: 289.85g.
Breakfast: Clover Low Fat Milk, Kellogg's All Bran Flakes, Coffee with Milk and Sugar. Lunch: Tastic White Rice, Beef Steak. Dinner: Tea with Milk and Sugar, Nestle Peppermint Crisp Slab, Nestle Jive Strawberry Yoghurt Ice Cream, Coffee with Milk and Sugar. Snacks/Other: Coffee with Milk and Sugar, Magnum Classic. more...
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Gaining 0.2 kg a Week
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Kiepie88's Weight History
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