Kiepie88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 1726 * 123%
Fat:
 
Prot:
 
Carbs:
68.13g
 
79.98g
 
195.58g
1821*  95
Sat 18: 1869 * 134%
Fat:
 
Prot:
 
Carbs:
57.89g
 
57.50g
 
281.83g
2120*  251
Fri 17: 1491 * 106%
Fat:
 
Prot:
 
Carbs:
64.83g
 
40.48g
 
189.81g
- -
Thu 16: 1550 * 111%
Fat:
 
Prot:
 
Carbs:
43.62g
 
52.56g
 
231.88g
- -
Wed 15: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
41.12g
 
59.12g
 
213.92g
- -
Tue 14: 1568 * 112%
Fat:
 
Prot:
 
Carbs:
46.49g
 
71.53g
 
209.31g
- -
Mon 13: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
46.45g
 
54.00g
 
190.77g
- -
Sun 12: 3627 * 259%
Fat:
 
Prot:
 
Carbs:
116.33g
 
191.87g
 
471.44g
- -
Sat 11: 2264 * 162%
Fat:
 
Prot:
 
Carbs:
86.50g
 
144.91g
 
228.11g
- -
Fri 10: 1467 * 105%
Fat:
 
Prot:
 
Carbs:
42.00g
 
83.14g
 
194.86g
- -
Thu 9: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
48.84g
 
54.09g
 
180.54g
- -
Wed 8: 1543 * 110%
Fat:
 
Prot:
 
Carbs:
62.02g
 
94.36g
 
146.87g
- -
Tue 7: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
29.81g
 
109.50g
 
169.77g
- -
Mon 6: 1150 * 82%
Fat:
 
Prot:
 
Carbs:
61.19g
 
60.20g
 
94.04g
- -
Sun 5: 4021 * 287%
Fat:
 
Prot:
 
Carbs:
142.59g
 
134.57g
 
565.67g
- -
Sat 4: 3710 * 265%
Fat:
 
Prot:
 
Carbs:
143.27g
 
111.22g
 
496.18g
- -
Fri 3: 1926 * 138%
Fat:
 
Prot:
 
Carbs:
25.78g
 
52.00g
 
378.89g
- -
Thu 2: 1527 * 109%
Fat:
 
Prot:
 
Carbs:
62.19g
 
69.37g
 
183.92g
- -
Wed 1: 3296 * 235%
Fat:
 
Prot:
 
Carbs:
139.97g
 
101.84g
 
424.52g
- -
April 2024
Tue 30: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
42.65g
 
62.00g
 
169.59g
- -
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