Weigh In record (no journal entry) for 21 December 2023
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69.5 kg
Lost so far: 25.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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4448 kcal
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Fat: 216.33g | Prot: 131.26g | Carbs: 492.25g.
Lunch: Albany Brown Bread, Jams and Preserves, SPAR Smooth Peanut Butter. Dinner: Steers Chips (Small), Kauai Nutri Wrap, Kauai Peanut Butter Bomb (500ml). Snacks/Other: Score Energy Score GT Sugar Free Energy Drink, Kauai Vegan Coconut Milk Chocolate, Vital Mini Rice Cakes Fruit Chutney Flavour, Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink, Jams and Preserves, Albany Brown Bread, Yum Yum Smooth Peanut Butter, Yum Yum Smooth Peanut Butter, Bananas, Albany Brown Bread, Score Energy Score GT Sugar Free Energy Drink, Maynards Fruit Jelly Beans, Score Energy Score GT Sugar Free Energy Drink, Kellogg's Coco Pops, Salt, Brown Sugar, GU Energy Gel, Brown Sugar, Salt, Score Energy Score GT Sugar Free Energy Drink, Coffee, Score Energy Score GT Sugar Free Energy Drink, Cadbury Plant Bar - Almonds. more...
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2391 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Jon Grant's Weight History
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