|
I can feel my hair getting thicker again! Yay🫠
|
97.9 kg
Lost so far: 112.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2023:
|
1217 kcal
|
Fat: 45.35g | Prot: 55.54g | Carbs: 146.71g.
Breakfast: Woolworths Mini Rice Cakes Yoghurt Coating, Apples , Thin Sliced Beef Luncheon Meat . Lunch: Butter Cake with Icing. Dinner: Grapes, Mojo Me MCT Oil, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Nestle Milo, Beacon Toasted Coconut Mallows , Filter Coffee (No Sugar). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|