Weigh In record (no journal entry) for 18 December 2023
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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990 kcal
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Fat: 55.43g | Prot: 61.57g | Carbs: 60.52g.
Breakfast: SPAR 2% Low Fat Milk. Lunch: Extra Virgin Olive Oil, Avocados , Chicken Breast, Brown Rice, Woolworths Baby Spinach. Dinner: Avocados . Snacks/Other: Lindt 90% Dark Chocolate, Lamb Foreshank (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Woolworths Banana, Blueberries , Woolworths Low Fat Plain Yoghurt. more...
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335 kcal
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Exercise:
Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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