Weigh In record (no journal entry) for 19 December 2023
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107.7 kg
Lost so far: 3.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1313 kcal
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Fat: 82.80g | Prot: 85.49g | Carbs: 53.59g.
Breakfast: Signature Select Egg Bites Sausage and Cheese. Lunch: America's Choice Bacon Thick Sliced. Dinner: Chef Salad. Snacks/Other: Hungry Howie's Pizza Chef Salad - Small. more...
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steady weight
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tanyagross1's Weight History
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