Weigh In record (no journal entry) for 19 December 2023
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52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1311 kcal
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Fat: 48.29g | Prot: 66.15g | Carbs: 159.18g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sarabeth's Orange Apricot Marmalade, Morning coffee, Vital Proteins Collagen Peptides, Fried Egg, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Tropicana 100% Orange Juice (10 oz), Cactus. Lunch: Premier Nutrition High Protein Shake - Café Latte, Wyman's Fresh Frozen Wild Blueberries, The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Premier Nutrition High Protein Shake - Vanilla, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Kretschmer Wheat Germ, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts, Ranch Granola, Vital Proteins Collagen Peptides Chocolate, Dole Pineapple Slices in 100% Juice, Pineapple Juice. Dinner: Trader Joe's Wild Alaskan Sockeye Salmon, Maruchan Chili Ramen Noodles, Trader Joe's Miso Ginger Broth, Cabbage, Coca-Cola Coca-Cola Classic. more...
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1540 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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