Weigh In record (no journal entry) for 19 December 2023
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98.2 kg
Lost so far: 111.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1305 kcal
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Fat: 55.36g | Prot: 81.08g | Carbs: 124.76g.
Breakfast: Clover Authentikos Coconut Double Cream Yoghurt, Mojo Me MCT Oil, Cocoa Powder, Oatmeal. Lunch: Coffee with Milk, Chicken Salad. Dinner: Egg (Whole) , Ola Paddle Pop, Medjool Dates . Snacks/Other: Bakers Lemon Creams (2). more...
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Losing 0.7 kg a Week
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SilverGirl—@<'s Weight History
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