Weigh In record (no journal entry) for 18 December 2023
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98.3 kg
Lost so far: 111.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1856 kcal
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Fat: 63.64g | Prot: 82.20g | Carbs: 222.70g.
Breakfast: Coffee with Milk, Butter (Salted) , Egg (Whole) , Woolworths Tante Anna Crushed Wheat Bread . Lunch: Meringue. Dinner: Jalapeno Peppers , Mayonnaise , Amajoya Original Creamy Toffee, Hummus , Chicken Breast, Woolworths Tante Anna Crushed Wheat Bread . Snacks/Other: Beacon Mint Thins. more...
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Gaining 2.1 kg a Week
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SilverGirl—@<'s Weight History
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