Jon Grant's Journal, 28 Apr 15

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Weigh In record (no journal entry) for 28 April 2015

76 kg Lost so far: 19.2 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2015:

374 kcal

Fat: 10.85g | Prot: 10.68g | Carbs: 50.09g. Breakfast: PVM Energy Bar Chocolate, Red Bull Energy Drink Sugar Free. Lunch: PVM Energy Bar Chocolate, Red Bull Energy Drink Sugar Free. Dinner: Coffee. more...

2347 kcal

Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 28 Apr 15

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Jon Grant's Weight History