Weigh In record (no journal entry) for 18 December 2023
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52.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1496 kcal
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Fat: 53.66g | Prot: 74.18g | Carbs: 182.53g.
Breakfast: Sun-Maid Raisin Bread, Cactus, Tropicana 100% Orange Juice (10 oz), Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Fried Egg, Vital Proteins Collagen Peptides, Morning coffee. Lunch: Pineapple Juice, Dole Pineapple Slices in 100% Juice, Vital Proteins Collagen Peptides Chocolate, Ranch Granola, Manitoba Harvest Hemp Hearts, Sweet Heart Milled Chia Seeds, Kretschmer Wheat Germ, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Premier Nutrition High Protein Shake - Vanilla, R.W. Knudsen Family 2% Lowfat Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Wyman's Fresh Frozen Wild Blueberries. Dinner: Coca-Cola Coca-Cola Classic, Swiss Cheese, Nabisco Premium Saltine Crackers with Whole Grain, Nabisco Wheat Thins Crackers - Original, Trader Joe's Wild Alaskan Sockeye Salmon, Cream of Tomato Soup (Prepared with Milk), Harris Teeter Butternut Squash Soup. more...
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1547 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Kenna Morton's Weight History
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