Weigh In record (no journal entry) for 18 December 2023
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86.1 kg
Lost so far: 9.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1549 kcal
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Fat: 67.91g | Prot: 114.27g | Carbs: 109.19g.
Breakfast: Future Life High Protein Lite Peanut Butter Crunch. Lunch: Chicken Drumstick Meat and Skin, KOO Whole Kernel Corn, Woolworths Green Pesto & Bulgur Wheat Salad, Woolworths Moroccan Chicken Mini Fillets. Dinner: KOO Whole Kernel Corn, Woolworths Moroccan Chicken Fillets, Woolworths Green Pesto & Bulgur Wheat Salad. Snacks/Other: Woolworths Strawberries, Beacon Wonder Bar Milk, Woolworths Low Fat Chocolate Frozen Yoghurt, Trigz Crunchy Popped Corn Chips (White Cheddar). more...
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Losing 2.1 kg a Week
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Kaybearable's Weight History
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