Weigh In record (no journal entry) for 18 December 2023
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84.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1662 kcal
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Fat: 61.52g | Prot: 57.48g | Carbs: 217.70g.
Breakfast: Bokomo Weet-Bix, PnP Full Cream Milk Long Life UHT. Lunch: Woolworths Chicken Arrabiata. Snacks/Other: Woolworths Madeira Cake, Simba Salt & Vinegar Chips (36g), Beacon Mint Thins, Nectarines , Jacobs Mocha. more...
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Gaining 0.1 kg a Week
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