Weigh In record (no journal entry) for 17 December 2023
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80.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1297 kcal
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Fat: 68.02g | Prot: 94.68g | Carbs: 77.52g.
Breakfast: Blueberries , Bananas , Woolworths Triple Chocolate Chip Biscuits, Woolworths Double Cream Plain Yoghurt, SPAR 2% Low Fat Milk. Lunch: Baby Spinach, Extra Virgin Olive Oil, Woolworths Button Mushrooms, Avocados , Chicken Breast. Dinner: Baby Spinach, Avocados , Chicken Breast, Brown Rice. more...
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Losing 0.0 kg a Week
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