SilverGirl—@<'s Journal, 17 Dec 23

🔅🪞reflection of self…
To walk deeper into the unknown and to tread lighter on the forest floor…for the only other hand for me is on my weaker arm…

98 kg Lost so far: 112 kg.    Still to go: 19 kg.    Diet followed: Reasonably Well.

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1496 kcal

Fat: 64.52g | Prot: 67.57g | Carbs: 164.12g.   Breakfast: Coffee with Milk, Blueberries , Pumpkin Seeds, Clover Authentikos Coconut Double Cream Yoghurt, Medjool Dates , Butter , Oatmeal Muffin. Lunch: Ola Paddle Pop Chocolate, Freshmark Bananas, Egg. Dinner: Doritos Sweet Chilli Pepper, Cheddar Cheese , Hummus , Deli Sliced Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Amajoya Vanilla Raspberry Candy with Cocoa Filling, Bakers Lemon Creams (1). more...