Weigh In record (no journal entry) for 17 December 2023
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88.2 kg
Lost so far: 11 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1505 kcal
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Fat: 64.81g | Prot: 90.83g | Carbs: 136.30g.
Breakfast: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Plum, Grapes, Chicken Breast Meat and Skin (Roasted, Cooked) , Garlic Bread, Fresh Pork Sausage, Huletts Brown Sugar, Rooibos. Lunch: Butter or Sugar Biscuit, Rose's Lime Cordial, Chicken Breast Meat and Skin (Roasted, Cooked), Butter (Salted), Hamburger or Hotdog Rolls . Dinner: Woolworths Fruit Cake Loaf, Checkers Baked Beans in Tomato Sauce, Soft Boiled Egg, KOO Beetroot Salad Crinkle Cut. Snacks/Other: Peanut Butter Biscuits , Willards Cheas Naks (22g). more...
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3306 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Cooking - 15 minutes, Washing Dishes - 20 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Cleaning - 2 hours and 15 minutes, Showering - 15 minutes, Hanging Laundry - 25 minutes. more...
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Losing 0.7 kg a Week
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