Jon Grant's Journal, 27 Apr 15

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Weigh In record (no journal entry) for 27 April 2015

76.7 kg Lost so far: 18.5 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2015:

22 kcal

Fat: 0.00g | Prot: 0.00g | Carbs: 0.00g. Breakfast: Red Bull Energy Drink Sugar Free. Lunch: Red Bull Energy Drink Sugar Free. more...

2369 kcal

Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Running (jogging) - 8/kph - 18 minutes, Walking (moderate) - 5/kph - 16 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 27 Apr 15

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Jon Grant's Weight History