Weigh In record (no journal entry) for 15 December 2023
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103.9 kg
Lost so far: 5.3 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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553 kcal
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Fat: 36.11g | Prot: 40.46g | Carbs: 15.65g.
Breakfast: White Bread , Fried Egg with Fat, Eskort Cheese Griller. more...
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Losing 7.7 kg a Week
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Nini130675's Weight History
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