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Thank goodness
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63.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1596 kcal
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Fat: 59.15g | Prot: 90.86g | Carbs: 152.98g.
Breakfast: Bakers Tennis Biscuits. Lunch: PnP Shredded Tuna in Water, B-Well Reduced Oil Mayonnaise, Tastic Multigrain Rice Cakes. Dinner: Nando's Perinaise Lite, Brown Gravy (Dry, Instant) , PnP Butternut, Green Peas (Frozen) , Roast Beef (Lean and Fat Eaten). Snacks/Other: Clover Full Cream Fresh Milk, Nutrific Nutrific, Nanuki Boom Bar Metamorphic Brownie , Raspberries. more...
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Losing 0.4 kg a Week
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Nicsgrace1989's Weight History
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