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Today I felt like a lot of protein. I had energy this morning and strength. But I feel lonely on this journey of life…
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97.6 kg
Lost so far: 112.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1708 kcal
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Fat: 71.05g | Prot: 61.65g | Carbs: 196.59g.
Breakfast: Avocados , Butter , Rye Bread . Lunch: Coffee with Milk, Pumpkin Seeds, Mangos , Watermelon , Kauai Peanut Butter Berry Smoothie. Dinner: Woolworths Habanero Peri Peri Sauce, Woolworths Crumbed Calamari. Snacks/Other: Medjool Dates , Just Popcorn Salt & Vinegar Flavour, Droewors. more...
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Losing 0.7 kg a Week
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SilverGirl—@<'s Weight History
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