Weigh In record (no journal entry) for 12 December 2023
|
97.9 kg
Lost so far: 112.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
939 kcal
|
Fat: 29.61g | Prot: 64.40g | Carbs: 111.69g.
Breakfast: Coffee with Milk, Scrambled Egg , Toasted Rye Bread . Lunch: Lindt Dark Chocolate, Medjool Dates , Apricots , Sea Harvest Tuna Steaks. Dinner: Medjool Dates , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hummus , Woolworths Yellowfin Tuna Portions. Snacks/Other: Soaked Brazil Nuts, Coffee with Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|