Weigh In record (no journal entry) for 13 December 2023
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65.8 kg
Lost so far: 17.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1898 kcal
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Fat: 47.95g | Prot: 70.54g | Carbs: 151.91g.
Breakfast: Kellogg's Special K, Clover Nolac Lactose Free Milk, Blueberries, Bananas, Woolworths Strawberries, Nolac Lactose Free Milk, Proven NT Protein. Dinner: Deep Fried Potato French Fries (from Fresh), Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun, Tequila, Vodka. more...
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Losing 2.8 kg a Week
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bethanydavies's Weight History
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