Weigh In record (no journal entry) for 13 December 2023
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86.5 kg
Lost so far: 8.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1306 kcal
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Fat: 47.08g | Prot: 67.24g | Carbs: 147.53g.
Breakfast: Future Life High Protein Lite Peanut Butter Crunch. Lunch: Woolworths White Sandwich Thins, Woolworths Fat Free Smooth Plain Cottage Cheese, Woolworths Sliced Smoked Chicken. Dinner: KOO Whole Kernel Corn, Woolworths Tahini & Yoghurt Drizzle, Woolworths Baby Gem Lettuce Hearts, Woolworths Sliced Spicy Chicken Breast, Woolworths Rosa Tomatoes, Cucumber (with Peel), Woolworths Moroccan Style Lentils. Snacks/Other: Bokomo Otees - Original Flavour, Lindt Lindor Chocolate, Woolworths Fat Free Plain Yoghurt, Canderel Stick, Woolworths Strawberries, Beacon Wonder Bar Milk, Trigz Crunchy Popped Corn Chips (White Cheddar). more...
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Losing 0.9 kg a Week
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Kaybearable's Weight History
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