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I am sooooo close to just giving up!
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112.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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921 kcal
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Fat: 39.34g | Prot: 44.00g | Carbs: 101.54g.
Breakfast: Nescafe Cappuccino, Huletts Equisweet Sweetener, SPAR Full Cream Fresh Milk. Lunch: Bakers Crackerbread Maize Toast, Lancewood Full Cream Chunky Cottage Cheese, Egg (Whole) , Black Pepper , Paprika , Tomatoes. Dinner: Grated Cheddar Cheese, EeZee Noodles, Boston Cappuccino, SPAR Low Fat Milk, Huletts Equisweet Sweetener. Snacks/Other: Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Brookes Oros Concentrate. more...
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Gaining 0.1 kg a Week
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 Comments
Don’t! It has taken me 5 years to lose 24-25 kgs. It happened tiny bits at a time and often weigh gain then loss then gain then loss over and over, sometimes for a year being stuck at the same weight.
12 Dec 23 by member: jespes26
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I just feel worthless to be honest!
Disgusted with myself 😭
I honestly don't know what to do anymore, I'm at a loss, I just want to be a better me, for myself and my family, but I can't even do that...
Last year I lost like 18kg's in 6 months... I've just been picking it back up little by little
12 Dec 23 by member: Theanca
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I know how that feels. Often it’s hard to see others and how it looks so easy for them. But I tell myself even maintaining or gaining a bit is better than just letting go and picking all that weight up again. 🩷
18 Dec 23 by member: jespes26
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