Weigh In record (no journal entry) for 12 December 2023
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69.4 kg
Lost so far: 25.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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3045 kcal
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Fat: 95.50g | Prot: 87.22g | Carbs: 443.03g.
Lunch: Albany Thick Slice Brown Bread, Bananas, SPAR Smooth Peanut Butter. Dinner: Fry's Braai Style Sausages, KOO Chick Peas, KOO Butter Beans, Rhodes Black Beans in Brine, Brown Rice, Rose Wine. Snacks/Other: Score Energy Score GT Sugar Free Energy Drink, Safari Fruit Dainty Cubes, Jams and Preserves, Albany Thick Slice Brown Bread, Yum Yum Smooth Peanut Butter, Maynards Fruit Jelly Beans, Maynards Fruit Jelly Beans, Score Energy Score GT Sugar Free Energy Drink, Salt, Brown Sugar, GU Energy Gel, Brown Sugar, Salt, Yum Yum Smooth Peanut Butter, Coffee, Nestle Aero Dark, Score Energy Score GT Sugar Free Energy Drink. more...
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2345 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Jon Grant's Weight History
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