TebatsoLamola's Journal, 08 Dec 23

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Weigh In record (no journal entry) for 08 December 2023

89 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2023:

1333 kcal

Fat: 43.14g | Prot: 62.08g | Carbs: 169.96g. Breakfast: SPAR Full Cream Fresh Milk, Kellogg's Coco Pops. Lunch: SPAR Full Cream Milk, Nescafe Cappuccino Hazelnut, Vetkoek, Lean Minced Beef, Macaroni (Cooked) . more...

2356 kcal

Exercise: Skiing (cross country) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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TebatsoLamola's Weight History

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TebatsoLamola's Journal, 08 Dec 23

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TebatsoLamola's Weight History