Weigh In record (no journal entry) for 10 December 2023
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106.5 kg
Lost so far: 7.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1047 kcal
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Fat: 42.96g | Prot: 34.36g | Carbs: 127.72g.
Breakfast: Clover Full Cream Fresh Milk, ProNutro Chocolate Cereal. Lunch: Chocolate Muffin. Snacks/Other: Mister Sweet Speckled Eggs, Woolworths Gouda, Roll. more...
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Losing 0.3 kg a Week
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Zhanele Moosajie's Weight History
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